Wawa - HC Honey Smoked Turkey and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wawa - HC Honey Smoked Turkey and Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.4 mg | 8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 575.3 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 2284 mg 95.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 9 g36%
Sugars 12 g
Protein 43 g 86%
Vitamin A 91.4% Vitamin C 18.3%
Calcium 31.9% Iron 26.7%
*Based on a 2000 Calorie diet
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