Division of University Housing - Pizza Burger Carry Out Made to Order Items has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Division of University Housing - Pizza Burger Carry Out Made to Order Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.9 mg | 7.3% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Sodium | 311.2 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 639 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 794 mg 33.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 38 g 76%
Vitamin A Vitamin C 5%
Calcium 18.6% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Breaded Chicken Sandwich..
Per 100g | Calories 263
Protein 10.2 g | Carbs 25.9 g | Fat 12.9 g
Leaf Cuisine - Fortuna Fantasy Wrap
Per 100g | Calories 100
Protein 2.9 g | Carbs 8.2 g | Fat 7.1 g
Wawa - HC Honey Smoked Turkey and..
Per 100g | Calories 154
Protein 10.8 g | Carbs 17.1 g | Fat 4.8 g
Big Apple Bagels - So. Tradition..
Per 100g | Calories 214
Protein 11.4 g | Carbs 28.6 g | Fat 5.9 g
Division of University Housing -..
Per 100g | Calories 147
Protein 1.8 g | Carbs 16.6 g | Fat 9.2 g
Division of University Housing -..
Per 100g | Calories 49
Protein 3.2 g | Carbs 8.1 g | Fat 0.71 g
Division of University Housing -..
Per 100g | Calories 43
Protein 0.53 g | Carbs 5.1 g | Fat 2.1 g
Division of University Housing -..
Per 100g | Calories 136
Protein 5.3 g | Carbs 22.9 g | Fat 2.5 g
