Leaf Cuisine - Fortuna Fantasy Wrap has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Leaf Cuisine - Fortuna Fantasy Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 5 g 10%
Vitamin A 35% Vitamin C 30%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Challah..
Per 100g | Calories 161
Protein 9.9 g | Carbs 18.3 g | Fat 5.3 g
Firehouse Subs - Engineer Large Subs,..
Per 100g | Calories 273
Protein 22 g | Carbs 41.4 g | Fat 4 g
Sonic - Breaded Chicken Sandwich..
Per 100g | Calories 263
Protein 10.2 g | Carbs 25.9 g | Fat 12.9 g
Division of University Housing -..
Per 100g | Calories 250
Protein 14.9 g | Carbs 11.4 g | Fat 16.1 g
Leaf Cuisine - Bedouin Burrito Wrap
Per 100g | Calories 123
Protein 3.5 g | Carbs 9.4 g | Fat 8.8 g
Leaf Cuisine - Cinnamon Rolls
Per 100g | Calories 388
Protein 11.8 g | Carbs 35.3 g | Fat 24.7 g
Leaf Cuisine - Kale Salad
Per 100g | Calories 106
Protein 4 g | Carbs 15.9 g | Fat 4 g
Leaf Cuisine - Hummus With Flax Seed..
Per 100g | Calories 194
Protein 5.3 g | Carbs 14.1 g | Fat 14.1 g
