Wawa - Blt Ham and Turkey With Cheese Shorti has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Blt Ham and Turkey With Cheese Shorti has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.1 mg | 6.7% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 788.1 mg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 554 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 54.9%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 2585 mg 107.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 40 g 80%
Vitamin A 60.9% Vitamin C 11.7%
Calcium 22% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Dijon Chicken..
Per 100g | Calories 117
Protein 8.9 g | Carbs 18.1 g | Fat 1.2 g
Wegmans - Pastrami and Swiss Sandwich
Per 100g | Calories 205
Protein 13.4 g | Carbs 21.9 g | Fat 7.1 g
Port of Subs - Roast Beef Provolone
Per 100g | Calories 149
Protein 9.5 g | Carbs 15.2 g | Fat 4.9 g
Pret A Manger - Slim Pret - Crayfish..
Per 100g | Calories 156
Protein 8.6 g | Carbs 19.6 g | Fat 4.9 g
Wawa - HC Honey Smoked Turkey and..
Per 100g | Calories 154
Protein 10.8 g | Carbs 17.1 g | Fat 4.8 g
Wawa - Choc Glazed Donut
Per 100g | Calories 374
Protein 6.1 g | Carbs 49.5 g | Fat 17.2 g
Wawa - Carolina Just Perfect Turkey..
Per 100g | Calories 129
Protein 11.1 g | Carbs 14.8 g | Fat 1.1 g
Wawa - Bacon Egg and Cheese Bagel
Per 100g | Calories 255
Protein 12.1 g | Carbs 29.3 g | Fat 10.5 g
