Wawa - Frozen Mocha Cappuccino 12 Oz has a high-calorie, high-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Frozen Mocha Cappuccino 12 Oz has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 13 g | 65% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle Tollhouse Cafe - Frozen Toll..
Per 100g | Calories 520
Protein 9 g | Carbs 86 g | Fat 16 g
Frozen Mocha Cheesecake
Per Serving | Calories 500
Protein 6.9 g | Carbs 47.5 g | Fat 32.7 g
Wawa - Frozen Mocha Cappuccino 24 Oz
Per 100g | Calories 960
Protein 16 g | Carbs 137 g | Fat 41 g
Dunkin' Donuts - Frozen Mocha Coffee..
Per 100g | Calories 118
Protein 1 g | Carbs 16 g | Fat 6 g
Wawa - New Egg Salad Shorti
Per 100g | Calories 550
Protein 18 g | Carbs 46 g | Fat 35 g
Wawa - Tropicana Lemonade 32 Oz.
Per 100g | Calories 280
Protein 0 g | Carbs 76 g | Fat 0 g
Wawa - Honey Mustard (1 Portion/23G)
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Wawa - Parmesan Cheese (5G)
Per 100g | Calories 25
Protein 1 g | Carbs 1 g | Fat 2 g
