Wawa - Frozen Mocha Cappuccino 12 Oz has a high-calorie, high-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Frozen Mocha Cappuccino 12 Oz has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 9 g | Carbs 86 g | Fat 16 g
Per Serving | Calories 500
Protein 6.9 g | Carbs 47.5 g | Fat 32.7 g
Per 100g | Calories 960
Protein 16 g | Carbs 137 g | Fat 41 g
Per 100g | Calories 118
Protein 1 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 550
Protein 18 g | Carbs 46 g | Fat 35 g
Per 100g | Calories 280
Protein 0 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 25
Protein 1 g | Carbs 1 g | Fat 2 g