Wawa - Parmesan Cheese (5G) has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Wawa - Parmesan Cheese (5G), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Parmesan Crusted Cheese and Ham..
Per Serving | Calories 241
Protein 11 g | Carbs 24.6 g | Fat 10.7 g
Crunchy Parmesan Cheese Ball
Per Serving | Calories 375
Protein 8.2 g | Carbs 7 g | Fat 36.3 g
DiBella's Subs - Shredded Parmesan..
Per 100g | Calories 20
Protein 4 g | Carbs 0 g | Fat 1 g
Peter Piper Pizza - Parmesan Cheese -..
Per 100g | Calories 430
Protein 38 g | Carbs 4 g | Fat 28 g
Wawa - Honey Mustard (1 Portion/23G)
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Wawa - Frozen Mocha Cappuccino 12 Oz
Per 100g | Calories 490
Protein 9 g | Carbs 69 g | Fat 20 g
Wawa - Regular Hot Chocolate-12Oz 2%..
Per 100g | Calories 340
Protein 10 g | Carbs 43 g | Fat 18 g
Wawa - Chai Tea Latte 12 Oz-2% Milk
Per 100g | Calories 200
Protein 8 g | Carbs 31 g | Fat 5 g
