Waterfront Bistro - Pacific White Cooked Shrimp Cooked Tail Off has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Waterfront Bistro - Pacific White Cooked Shrimp Cooked Tail Off, and we advise that this food in moderation.
Calories from Protein | 85% | |
Calories from Fat | 15% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Magnesium | 36.4 mg | 9.1% | Mid 40% | Average |
Phosphorus | 305.5 mg | 30.5% | Mid 40% | Average |
Potassium | 169.7 mg | 4.8% | Mid 40% | Average |
Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.9% | Mid 40% | Average |
Selenium | 49.6 mcg | 70.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 165 mg 6.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.4 g 36.9%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 12.2 g | Carbs 12.2 g | Fat 5.1 g
Per 100g | Calories 148
Protein 7.4 g | Carbs 16.4 g | Fat 5.4 g
Per 100g | Calories 216
Protein 16.4 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 99
Protein 22.5 g | Carbs 0 g | Fat 0.7 g
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.6 g
Per 100g | Calories 414
Protein 0 g | Carbs 6.9 g | Fat 44.8 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 10 g | Fat 7.1 g
Per 100g | Calories 159
Protein 17 g | Carbs 8.8 g | Fat 6.5 g