Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waterfront Bistro Pacific White Cooked Shrimp Tail Off - Nutrition Facts
37

Pacific White Cooked Shrimp Cooked Tail Off

Waterfront Bistro - Pacific White Cooked Shrimp Cooked Tail Off has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Waterfront Bistro - Pacific White Cooked Shrimp Cooked Tail Off, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat15%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Magnesium36.4 mg9.1%Mid 40%Average
Phosphorus305.5 mg30.5%Mid 40%Average
Potassium169.7 mg4.8%Mid 40%Average
Sodium200 mg8.3%Bottom 30%Low
Zinc1.6 mg10.9%Mid 40%Average
Selenium49.6 mcg70.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 146 mg 48.7%

Sodium 165 mg 6.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.4 g 36.9%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Icelandic - Pollock Original Pub..

Per 100g | Calories 143
Protein 12.2 g | Carbs 12.2 g | Fat 5.1 g

59

Natural Sea - Tuna Noodle Casserole

Per 100g | Calories 148
Protein 7.4 g | Carbs 16.4 g | Fat 5.4 g

47

StarKist - StarKist Lunch To-Go

Per 100g | Calories 216
Protein 16.4 g | Carbs 17.2 g | Fat 8.6 g

34

Safeway - Tuna Albacore Solid White..

Per 100g | Calories 99
Protein 22.5 g | Carbs 0 g | Fat 0.7 g

33

Waterfront Bistro - Crab Meat Claw

Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.6 g

9

Waterfront Bistro - Seafood Finishing..

Per 100g | Calories 414
Protein 0 g | Carbs 6.9 g | Fat 44.8 g

39

Waterfront Bistro - Chili Lime..

Per 100g | Calories 165
Protein 16.5 g | Carbs 10 g | Fat 7.1 g

32

Waterfront Bistro - Herb Crusted..

Per 100g | Calories 159
Protein 17 g | Carbs 8.8 g | Fat 6.5 g