Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waterfront Bistro Herb Crusted Parmesan Tilapia - Nutrition Facts
32

Herb Crusted Parmesan Tilapia

Waterfront Bistro - Herb Crusted Parmesan Tilapia has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Waterfront Bistro - Herb Crusted Parmesan Tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat36%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium182.2 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 310 mg 12.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 29 g 58%

Vitamin A 2% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Sea Cuisine - Summer Herb Crusted Cod

Per 100g | Calories 171
Protein 12.1 g | Carbs 18.6 g | Fat 5 g

65

Gardenburger - Herb Crusted Soy..

Per 100g | Calories 240
Protein 14.1 g | Carbs 16.9 g | Fat 12.7 g

35

Waterfront Bistro - Sesame Chili Herb..

Per 100g | Calories 159
Protein 17.1 g | Carbs 9.4 g | Fat 5.9 g

36

Herb Crusted Chuck Roast

Per Serving | Calories 480
Protein 29.1 g | Carbs 6.5 g | Fat 37 g

39

Waterfront Bistro - Chili Lime..

Per 100g | Calories 165
Protein 16.5 g | Carbs 10 g | Fat 7.1 g

37

Waterfront Bistro - Pacific White..

Per 100g | Calories 119
Protein 22.4 g | Carbs 0 g | Fat 1.7 g

40

Waterfront Bistro - Santa Fe Style..

Per 100g | Calories 118
Protein 12.2 g | Carbs 4.2 g | Fat 5.2 g

35

Waterfront Bistro - Sesame Chili Herb..

Per 100g | Calories 159
Protein 17.1 g | Carbs 9.4 g | Fat 5.9 g