Waterfront Bistro - Santa Fe Style Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waterfront Bistro - Santa Fe Style Salmon has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 244.6 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 26 g 52%
Vitamin A 20% Vitamin C 25%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - New York Style Smoked Nova..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Wegmans - New York Style Nova Salmon
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Zatarain's - New Orlean Style Salmon..
Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 2.2 g
Cuban Style Salmon
Per Serving | Calories 232
Protein 31.8 g | Carbs 6.4 g | Fat 8.6 g
Waterfront Bistro - Herb Crusted..
Per 100g | Calories 159
Protein 17 g | Carbs 8.8 g | Fat 6.5 g
Waterfront Bistro - Chili Lime..
Per 100g | Calories 165
Protein 16.5 g | Carbs 10 g | Fat 7.1 g
Waterfront Bistro - Sesame Chili Herb..
Per 100g | Calories 159
Protein 17.1 g | Carbs 9.4 g | Fat 5.9 g
Waterfront Bistro - Smoked Wild..
Per 100g | Calories 211
Protein 24.6 g | Carbs 1.75 g | Fat 10.5 g
