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Wasabi Tuna with Spinach - Recipe and Nutrition Facts
74

Wasabi Tuna with Spinach Recipe

Wasabi Tuna with Spinach has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wasabi Tuna with Spinach has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A755 IU15.1%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.4%
Niacin0.14 mg0.7%
Vitamin B60.07 mg3.7%
Folate24 mcg6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron1.5 mg8.2%
Magnesium12 mg3%
Phosphorus85 mg8.5%
Potassium131.3 mg3.8%
Sodium401.4 mg16.7%
Zinc0.38 mg2.5%
Copper0.03 mg1.7%
Manganese0.13 mg6.7%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber2.8 g11.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat1.6 g8%
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 401.4 mg 16.7%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 14.6 g 29.2%

Vitamin A 15.1% Vitamin C 8.1%

Calcium 11.9% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=287281 Embed Table:

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