Warwick Chops has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Warwick Chops, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% | Mid 40% | Average |
Retinol | 6.5 mcg | |||
Vitamin C | 13.4 mg | 22.4% | Top 30% | High |
Vitamin D | 0.54 IU | 0.13% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.8% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.4% | Top 30% | High |
Folate | 32.8 mcg | 8.2% | Top 30% | High |
Folic Acid | 3 mcg | |||
Vitamin B12 | 1.1 mcg | 17.9% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.7% | Bottom 30% | Low |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 96 mg | 9.6% | Mid 40% | Average |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 35.2 mg | 1.5% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0.27 mg | 13.4% | Top 10% | Very High |
Manganese | 0.27 mg | 13.4% | Top 30% | High |
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 887 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 24.4 g 122%
Trans Fat
Cholesterol 148.2 mg 49.4%
Sodium 130.9 mg 5.5%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 34.1 g 68.2%
Vitamin A 2.4% Vitamin C 83.3%
Calcium 6.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 13.8 g | Carbs 17.9 g | Fat 19.3 g
Per Serving | Calories 263
Protein 7.8 g | Carbs 20.8 g | Fat 17.6 g
Per Serving | Calories 57
Protein 0.47 g | Carbs 15.1 g | Fat 0 g
Per Serving | Calories 269
Protein 9.1 g | Carbs 39.1 g | Fat 7.3 g
Per Serving | Calories 35
Protein 0.49 g | Carbs 6 g | Fat 1.2 g
Per Serving | Calories 134
Protein 2.7 g | Carbs 14.7 g | Fat 7.4 g
Per Serving | Calories 206
Protein 6.5 g | Carbs 26.5 g | Fat 8.4 g
Per Serving | Calories 290
Protein 21.5 g | Carbs 27.1 g | Fat 9.9 g