Berry Angel Delight Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Berry Angel Delight Pudding, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 291.3 IU | 5.8% | Top 30% | High |
Retinol | 74.8 mcg | |||
Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
Vitamin D | 15 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.4 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 96.1 mg | 9.6% | Mid 40% | Average |
Potassium | 116.5 mg | 3.3% | Mid 40% | Average |
Sodium | 256.7 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 16 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 326 mg 13.6%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 1.1 g4.4%
Sugars 20.3 g
Protein 8.2 g 16.4%
Vitamin A 7.4% Vitamin C 8.3%
Calcium 8.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.15 g | Carbs 1.13 g | Fat 1 g
Per Serving | Calories 98
Protein 2.2 g | Carbs 23.3 g | Fat 0.22 g
Per Serving | Calories 200
Protein 4.1 g | Carbs 30.7 g | Fat 7.3 g
Per Serving | Calories 70
Protein 1.6 g | Carbs 15.7 g | Fat 0.56 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 1.41 g | Fat 0.76 g
Per Serving | Calories 206
Protein 3 g | Carbs 31.7 g | Fat 7.9 g
Per Serving | Calories 442
Protein 4.1 g | Carbs 63.1 g | Fat 20.2 g
Per Serving | Calories 390
Protein 3.3 g | Carbs 30.9 g | Fat 29.4 g