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Tamu Sana Kuku Paka - Recipe and Nutrition Facts
16

Tamu Sana Kuku Paka Recipe

Tamu Sana Kuku Paka has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 109.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tamu Sana Kuku Paka has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol22.6 mcg
Vitamin C19.2 mg32%Top 10%Very High
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0.19 mg12.7%Top 30%High
Riboflavin0.19 mg11.2%Top 30%High
Niacin2.1 mg10.5%Mid 40%Average
Vitamin B60.38 mg19%Top 10%Very High
Folate30.2 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.19 mcg3.2%Mid 40%Average
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.9 mg3.2%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium37.6 mg9.4%Top 30%High
Phosphorus110.3 mg11%Mid 40%Average
Potassium0.38 mg0.01%Bottom 30%Low
Sodium1101.6 mg45.9%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0.38 mg19%Top 10%Very High
Manganese0.76 mg38%Top 10%Very High
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber3.5 g14%Top 10%Very High
Sugars5.8 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid1 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.2 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat11.4 g56.9%Top 10%Very High
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1382 Calories from Fat 834

% Daily Value *

Total Fat 92.7 g 142.6%

Saturated Fat 59.9 g 299.5%

Trans Fat

Cholesterol 290.4 mg 96.8%

Sodium 5794.5 mg 241.4%

Total Carbohydrates 109.5 g 36.5%

Dietary Fiber 18.4 g73.6%

Sugars 30.3 g

Protein 40.8 g 81.6%

Vitamin A 0% Vitamin C 168.3%

Calcium 16.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tamu-sana-kuku-paka-432377 Embed Table:

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