Warm Savoy and Salmon Slaw with Yogurt - Dill Dressing Recipe
Warm Savoy and Salmon Slaw with Yogurt - Dill Dressing has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Warm Savoy and Salmon Slaw with Yogurt - Dill Dressing has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1855 IU | 37.1% | ||
| Vitamin C | 56 mg | 93.3% | ||
| Vitamin D | 22.4 IU | 5.6% | ||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.14 mg | 9.2% | ||
| Riboflavin | 0.06 mg | 3.7% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.39 mg | 19.6% | ||
| Folate | 142.4 mcg | 35.6% | ||
| Vitamin B12 | 0.55 mcg | 9.2% | ||
| Pantothenic Acid | 0.61 mg | 6.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 61.6 mg | 15.4% | ||
| Phosphorus | 124 mg | 12.4% | ||
| Potassium | 462.9 mg | 13.2% | ||
| Sodium | 455.3 mg | 19% | ||
| Zinc | 0.57 mg | 3.8% | ||
| Copper | 0.13 mg | 6.6% | ||
| Manganese | 0.4 mg | 19.9% | ||
| Selenium | 2.1 mcg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | ||
| Dietary Fiber | 5.9 g | 23.6% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 42 mg 14%
Sodium 455.3 mg 19%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 5.9 g23.6%
Sugars 5.7 g
Protein 29.4 g 58.8%
Vitamin A 37.1% Vitamin C 93.3%
Calcium 10.9% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Annie's Naturals - No Fat Yogurt with..
Per 100g | Calories 71
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Yogurt Dill Salad Dressing
Per 100g | Calories 60
Protein 3.5 g | Carbs 7.1 g | Fat 2.1 g
Yogurt Dill Dressing
Per Serving | Calories 37
Protein 1.9 g | Carbs 7.8 g | Fat 0.1 g
Sole Bonne Femme
Per Serving | Calories 283
Protein 24.2 g | Carbs 5 g | Fat 16.9 g
Cheese Casserole with Tuna
Per Serving | Calories 560
Protein 51.4 g | Carbs 24.3 g | Fat 27.8 g
Slow-Cooked Asiatic Salmon
Per Serving | Calories 387
Protein 43.9 g | Carbs 7.9 g | Fat 16.7 g
North African Fish Stew
Per Serving | Calories 492
Protein 35.9 g | Carbs 53.3 g | Fat 16.3 g
