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Sole Bonne Femme - Recipe and Nutrition Facts
22

Sole Bonne Femme Recipe

Sole Bonne Femme has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sole Bonne Femme, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C3.8 mg6.3%
Vitamin D101.2 IU25.3%
Vitamin E1.1 mg3.5%
Thiamin0.15 mg10.1%
Riboflavin0.22 mg12.9%
Niacin4.2 mg21%
Vitamin B60.29 mg14.3%
Folate23.2 mcg5.8%
Vitamin B121.8 mcg30.1%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.86 mg4.8%
Magnesium45.6 mg11.4%
Phosphorus263 mg26.3%
Potassium533.1 mg15.2%
Sodium208.2 mg8.7%
Zinc0.83 mg5.5%
Copper0.14 mg6.8%
Manganese0.17 mg8.5%
Selenium40.7 mcg58.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat10 g50%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 105.3 mg 35.1%

Sodium 208.2 mg 8.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 24.2 g 48.4%

Vitamin A 15.2% Vitamin C 6.3%

Calcium 7.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2323555 Embed Table:

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