Sole Bonne Femme has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sole Bonne Femme, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 57% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760 IU | 15.2% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 101.2 IU | 25.3% | ||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 1.8 mcg | 30.1% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 263 mg | 26.3% | ||
Potassium | 533.1 mg | 15.2% | ||
Sodium | 208.2 mg | 8.7% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 0.17 mg | 8.5% | ||
Selenium | 40.7 mcg | 58.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 105.3 mg 35.1%
Sodium 208.2 mg 8.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 24.2 g 48.4%
Vitamin A 15.2% Vitamin C 6.3%
Calcium 7.5% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 51.4 g | Carbs 24.3 g | Fat 27.8 g
Per Serving | Calories 584
Protein 34 g | Carbs 16.4 g | Fat 43.1 g
Per Serving | Calories 195
Protein 29.4 g | Carbs 15.9 g | Fat 2.6 g
Per Serving | Calories 387
Protein 43.9 g | Carbs 7.9 g | Fat 16.7 g