Warm Potato Salad with Ramps and Bacon has a average-calorie, average-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Warm Potato Salad with Ramps and Bacon, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 3 mg 1%
Sodium 223 mg 9.3%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 34 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 149
Protein 2.4 g | Carbs 18.7 g | Fat 7.3 g
Per Serving | Calories 85
Protein 1.8 g | Carbs 13.7 g | Fat 2.8 g
Per Serving | Calories 262
Protein 4.2 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 217
Protein 10.2 g | Carbs 34 g | Fat 5.4 g
Per Serving | Calories 245
Protein 4 g | Carbs 3 g | Fat 24 g
Per Serving | Calories 93
Protein 2.4 g | Carbs 4.3 g | Fat 8 g
Per Serving | Calories 61
Protein 6 g | Carbs 2.4 g | Fat 2.6 g