Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad 1 Recipe
Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 243 mg 10.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 13.4% Iron 16.7%
*Based on a 2000 Calorie diet
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