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Warm Potato Salad with Beer and Mustard Dressing 1 - Recipe and Nutrition Facts
81

Warm Potato Salad with Beer and Mustard Dressing 1 Recipe

Warm Potato Salad with Beer and Mustard Dressing 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Warm Potato Salad with Beer and Mustard Dressing 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.6 mg8.9%
Sodium247 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber3.5 g14%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 247 mg 10.3%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 3.5 g14%

Sugars

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 3.2% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/warm-potato-salad-with-beer-mustard-dressing-10000001536691/ Embed Table:

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