Salsa Manuela 1 Recipe
Salsa Manuela 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Salsa Manuela 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 17 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.8% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Salsa Crudo 2
Per Serving | Calories 36
Protein 0.6 g | Carbs 3.2 g | Fat 2.5 g
Cutting Board Salsa 1
Per Serving | Calories 16
Protein 0.5 g | Carbs 3.6 g | Fat 0.2 g
Cranberry-Kumquat Salsa
Per Serving | Calories 30
Protein 0.1 g | Carbs 7.7 g | Fat 0 g
Salsa Tidbits
Per Serving | Calories 41
Protein 0.8 g | Carbs 9.1 g | Fat 0.1 g
Melon and Goat Cheese Salad with..
Per Serving | Calories 254
Protein 9 g | Carbs 18 g | Fat 17 g
Warm Potato Salad with Beer and..
Per Serving | Calories 223
Protein 3.8 g | Carbs 33.6 g | Fat 7.6 g
Creamy Caesar Salad with White Beans
Per Serving | Calories 181
Protein 8 g | Carbs 24 g | Fat 6 g
Cucumber Dressing 3
Per Serving | Calories 39
Protein 1.1 g | Carbs 6.5 g | Fat 1 g
