Warm Pear Shortcakes with Brandied Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Warm Pear Shortcakes with Brandied Cream has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 90 mg 30%
Sodium 240 mg 10%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 380
Protein 3 g | Carbs 66 g | Fat 12 g
Per Serving | Calories 140
Protein 0 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat 0.3 g
Per Serving | Calories 400
Protein 24 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 280
Protein 4 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 500
Protein 28 g | Carbs 8 g | Fat 39 g
Per Serving | Calories 130
Protein 2 g | Carbs 16 g | Fat 7 g