Chocolate Buttercream Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Buttercream Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 4 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 358
Protein 2 g | Carbs 33.6 g | Fat 24.6 g
Per Serving | Calories 48
Protein 0.2 g | Carbs 8.4 g | Fat 1.6 g
Per Serving | Calories 446
Protein 1.5 g | Carbs 71.9 g | Fat 18.9 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 520
Protein 4 g | Carbs 60 g | Fat 31 g
Per Serving | Calories 390
Protein 24 g | Carbs 16 g | Fat 25 g
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3 g