Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Buttercream Cake - Recipe and Nutrition Facts
35

Chocolate Buttercream Cake Recipe

Chocolate Buttercream Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Buttercream Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium210 mg6%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber3 g12%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 210 mg 8.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 10%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/ina-garten/chocolate-buttercream-cake-recipe/index.html Embed Table:

Related Searches

28

Chocolate Buttercream Frosting

Per Serving | Calories 520
Protein 4 g | Carbs 56 g | Fat 31 g

23

Chocolate Buttercream

Per Serving | Calories 358
Protein 2 g | Carbs 33.6 g | Fat 24.6 g

22

TW's Chocolate Buttercream Frosting

Per Serving | Calories 48
Protein 0.2 g | Carbs 8.4 g | Fat 1.6 g

0

Chocolate Buttercream Frosting 1

Per Serving | Calories 446
Protein 1.5 g | Carbs 71.9 g | Fat 18.9 g

52

Mini Mocha-Toffee Crunch Cheesecakes

Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g

23

John's Three-Layer Apple Cake

Per Serving | Calories 520
Protein 4 g | Carbs 60 g | Fat 31 g

35

Sweet Heart Backyard Beauty Napoleons..

Per Serving | Calories 390
Protein 24 g | Carbs 16 g | Fat 25 g

52

Oranges with Caramel Sauce and..

Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3 g