Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Warm Italian Veggies - Recipe and Nutrition Facts
94

Warm Italian Veggies Recipe

Warm Italian Veggies has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Warm Italian Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C27.7 mg46.2%
Vitamin D26.8 IU6.7%
Vitamin E0.52 mg1.7%
Thiamin0.11 mg7%
Riboflavin0.19 mg11.2%
Niacin2.1 mg10.6%
Vitamin B60.21 mg10.3%
Folate30.4 mcg7.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.63 mg3.5%
Magnesium20.8 mg5.2%
Phosphorus58 mg5.8%
Potassium388.9 mg11.1%
Sodium66.4 mg2.8%
Zinc0.38 mg2.5%
Copper0.19 mg9.5%
Manganese0.19 mg9.4%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber3.4 g13.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 66.4 mg 2.8%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.4 g13.6%

Sugars 2.3 g

Protein 2.4 g 4.8%

Vitamin A 3.7% Vitamin C 46.2%

Calcium 1.1% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=390519 Embed Table:

Related Searches

79

Prune Porridge

Per Serving | Calories 272
Protein 9.9 g | Carbs 53 g | Fat 2.4 g

81

Eating Clean Protein Shake

Per Serving | Calories 352
Protein 30.2 g | Carbs 28 g | Fat 12.4 g

91

Roasted Vegetables and Chickpeas

Per Serving | Calories 205
Protein 5.3 g | Carbs 37.4 g | Fat 4.4 g

20

Parmesan-Cilantro-Onion omelet

Per Serving | Calories 332
Protein 28.9 g | Carbs 2.8 g | Fat 22.8 g

86

Italian Baked Potato Casserole

Per Serving | Calories 248
Protein 7.2 g | Carbs 39.6 g | Fat 7.4 g

57

BF's Spaghetti, mussel, tomato pesto

Per Serving | Calories 324
Protein 12.5 g | Carbs 50.9 g | Fat 7.7 g

65

Lemon Shrimp Pasta Salad

Per Serving | Calories 297
Protein 19.7 g | Carbs 46.4 g | Fat 5.8 g

91

Pumpkin Polenta

Per Serving | Calories 244
Protein 10.9 g | Carbs 40.7 g | Fat 5.7 g