Warm Goat Cheese Medallions Recipe
Warm Goat Cheese Medallions Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Warm Goat Cheese Medallions Recipe has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | ||
| Iron | 3.6 mg | 20% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 1360 mg | 56.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A 20% Vitamin C 2%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
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