Warm Cookie Sundaes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Warm Cookie Sundaes has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 18 g | Carbs 47 g | Fat 44 g
Per Serving | Calories 380
Protein 4 g | Carbs 55 g | Fat 16 g
Per Serving | Calories 350
Protein 3 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 330
Protein 5 g | Carbs 32 g | Fat 21 g
Per Serving | Calories 760
Protein 10 g | Carbs 62 g | Fat 57 g
Per Serving | Calories 360
Protein 2 g | Carbs 33 g | Fat 26 g
Per Serving | Calories 270
Protein 2 g | Carbs 70 g | Fat 0 g
Per Serving | Calories 270
Protein 3 g | Carbs 36 g | Fat 12 g