Gingersnap Cookies (Bubbee's Gingies) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Gingersnap Cookies (Bubbee's Gingies), and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 220 mg 9.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 650
Protein 5 g | Carbs 80 g | Fat 35 g
Per Serving | Calories 620
Protein 18 g | Carbs 47 g | Fat 44 g
Per Serving | Calories 120
Protein 2 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 700
Protein 10 g | Carbs 37 g | Fat 58 g
Per Serving | Calories 420
Protein 5 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 220
Protein 3 g | Carbs 44 g | Fat 4 g
Per Serving | Calories 370
Protein 5 g | Carbs 46 g | Fat 18 g