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Warm Chocolate Peanut Butter Pudding Cake - Recipe and Nutrition Facts
61

Warm Chocolate Peanut Butter Pudding Cake Recipe

Warm Chocolate Peanut Butter Pudding Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Warm Chocolate Peanut Butter Pudding Cake has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • Very high in Niacin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin8.2 mg41%
Vitamin B60.16 mg8%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.1 mg17%
Magnesium80 mg20%
Potassium235 mg6.7%
Sodium278 mg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber2.7 g10.8%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 278 mg 11.6%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 2.7 g10.8%

Sugars 22 g

Protein 8.1 g 16.2%

Vitamin A 4% Vitamin C 1%

Calcium 8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/warm-chocolate-peanut-butter-pudding-cake/detail.aspx Embed Table:

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