Warm Chocolate Peanut Butter Pudding Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Warm Chocolate Peanut Butter Pudding Cake has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 235 mg | 6.7% | ||
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 278 mg 11.6%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.7 g10.8%
Sugars 22 g
Protein 8.1 g 16.2%
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g
Per Serving | Calories 540
Protein 6 g | Carbs 63 g | Fat 34 g
Per Serving | Calories 450
Protein 6 g | Carbs 46 g | Fat 31 g
Per Serving | Calories 312
Protein 2.8 g | Carbs 58.9 g | Fat 8.8 g
Per Serving | Calories 475
Protein 5.8 g | Carbs 47.5 g | Fat 31.2 g
Per Serving | Calories 325
Protein 3.2 g | Carbs 45 g | Fat 16.3 g
Per Serving | Calories 495
Protein 5 g | Carbs 66.3 g | Fat 24.2 g