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Chocolate Covered Orange Balls - Recipe and Nutrition Facts
48

Chocolate Covered Orange Balls Recipe

Chocolate Covered Orange Balls has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chocolate Covered Orange Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C16.2 mg27%
Thiamin0.23 mg15%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.7 mg15%
Magnesium56 mg14%
Potassium271 mg7.7%
Sodium124 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.3 g22.1%
Dietary Fiber2.2 g8.8%
Sugars48.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat10.7 g53.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 124 mg 5.2%

Total Carbohydrates 66.3 g 22.1%

Dietary Fiber 2.2 g8.8%

Sugars 48.8 g

Protein 5 g 10%

Vitamin A 5% Vitamin C 27%

Calcium 11% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-covered-orange-balls/detail.aspx Embed Table:

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