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Warm Bacon Salad Dressing - Recipe and Nutrition Facts
35

Warm Bacon Salad Dressing Recipe

Warm Bacon Salad Dressing has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Warm Bacon Salad Dressing has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.8%
Riboflavin0.04 mg2.3%
Niacin0.7 mg3.5%
Vitamin B60.04 mg2.2%
Folate5.2 mcg1.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.34 mg1.9%
Magnesium3.2 mg0.8%
Phosphorus31 mg3.1%
Potassium56.7 mg1.6%
Sodium273.2 mg11.4%
Zinc0.32 mg2.1%
Copper0.03 mg1.3%
Manganese0.05 mg2.6%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0.2 g0.8%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 273.2 mg 11.4%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.2 g0.8%

Sugars 10.4 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C 1.2%

Calcium 0.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=727457 Embed Table:

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