Ellen's Greek Side Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Ellen's Greek Side Salad, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 67% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3185 IU | 63.7% | ||
Vitamin C | 34.3 mg | 57.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.15 mg | 7.6% | ||
Folate | 170 mcg | 42.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 505.5 mg | 14.4% | ||
Sodium | 520.3 mg | 21.7% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.84 mg | 41.9% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 5.3 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 520.3 mg 21.7%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 3.9 g15.6%
Sugars 0.2 g
Protein 3.4 g 6.8%
Vitamin A 63.7% Vitamin C 57.1%
Calcium 7% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 15.2 g | Carbs 17.9 g | Fat 35.1 g
Per Serving | Calories 197
Protein 7.1 g | Carbs 15.1 g | Fat 13.6 g
Per Serving | Calories 137
Protein 6.2 g | Carbs 5.7 g | Fat 10.4 g
Per Serving | Calories 471
Protein 35 g | Carbs 23.9 g | Fat 27.3 g
Per Serving | Calories 211
Protein 3.6 g | Carbs 21.5 g | Fat 13.3 g
Per Serving | Calories 100
Protein 2.9 g | Carbs 12.8 g | Fat 3.8 g
Per Serving | Calories 475
Protein 19.7 g | Carbs 7 g | Fat 41.2 g
Per Serving | Calories 244
Protein 8.8 g | Carbs 16.2 g | Fat 16.6 g