Wanchai Ferry - Wanchai Ferry Chinese Dinner Kit Kung Pao Chicken, Family Size has a average-calorie, high-carb, average-fat and average-protein content.
if( 50.98 != 0.0 ){?>The food contains 50.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wanchai Ferry - Wanchai Ferry Chinese Dinner Kit Kung Pao Chicken, Family Size, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.6 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 813 mg | 33.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Top 30% | High |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 2 g | Carbs 33.5 g | Fat 0.49 g
Per 100g | Calories 193
Protein 2.3 g | Carbs 46.6 g | Fat 0 g
Per 100g | Calories 181
Protein 3 g | Carbs 36.3 g | Fat 2.5 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 3.8 g | Fat 1.1 g
Per 100g | Calories 323
Protein 7.7 g | Carbs 55.4 g | Fat 6.9 g
Per 100g | Calories 269
Protein 12.9 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 193
Protein 2.3 g | Carbs 46.6 g | Fat 0 g
Per 100g | Calories 148
Protein 2 g | Carbs 33.5 g | Fat 0.49 g
Per 100g | Calories 323
Protein 7.7 g | Carbs 55.4 g | Fat 6.9 g
Per 100g | Calories 304
Protein 4.3 g | Carbs 69.6 g | Fat 1.4 g