Chinese Take Out - Seseme Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chinese Take Out - Seseme Chicken, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 7.7 g | Carbs 55.4 g | Fat 6.9 g
Per 100g | Calories 289
Protein 6.9 g | Carbs 51 g | Fat 6.2 g
Per 100g | Calories 120
Protein 18.1 g | Carbs 2.57 g | Fat 3 g
Per 100g | Calories 204
Protein 14.1 g | Carbs 27.7 g | Fat 3.8 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 54.3 g | Fat 2.5 g
Per 100g | Calories 81
Protein 1.1 g | Carbs 15.5 g | Fat 1.1 g
Per 100g | Calories 74
Protein 6.8 g | Carbs 5.2 g | Fat 2.2 g
Per 100g | Calories 208
Protein 17.7 g | Carbs 16.7 g | Fat 7.3 g