Chinese Chicken In Foil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chinese Chicken In Foil, and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 25% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 193.2 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.57 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 286 mg 11.9%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 12.9 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 323
Protein 7.7 g | Carbs 55.4 g | Fat 6.9 g
Per 100g | Calories 204
Protein 14.1 g | Carbs 27.7 g | Fat 3.8 g
Per 100g | Calories 129
Protein 21.9 g | Carbs 5.1 g | Fat 2.4 g
Per 100g | Calories 331
Protein 6 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 11
Protein 1 g | Carbs 1.4 g | Fat 0.2 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 289
Protein 12 g | Carbs 31.7 g | Fat 12.7 g