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Walnut Spicecake with Lemon Glaze - Recipe and Nutrition Facts
23

Walnut Spicecake with Lemon Glaze Recipe

Walnut Spicecake with Lemon Glaze has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Walnut Spicecake with Lemon Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium100 mg2.9%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber1 g4%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 290 mg 12.1%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 1 g4%

Sugars 36 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 4%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Walnut-Spicecake-with-Lemon-Glaze-10939 Embed Table:

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