Walnut Spicecake with Lemon Glaze has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Walnut Spicecake with Lemon Glaze, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 290 mg 12.1%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 4%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 0 g | Carbs 61 g | Fat 0 g
Per Serving | Calories 310
Protein 3 g | Carbs 61 g | Fat 6 g
Per Serving | Calories 330
Protein 5 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Per Serving | Calories 160
Protein 2 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 680
Protein 6 g | Carbs 68 g | Fat 44 g
Per Serving | Calories 220
Protein 3 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 100
Protein 4 g | Carbs 11 g | Fat 2 g