Meringue-Topped Spice Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Meringue-Topped Spice Cupcakes has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0 g | |||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 32 g | Fat 4.5 g
Per 100g | Calories 397
Protein 2.2 g | Carbs 58.4 g | Fat 16.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 220
Protein 2 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 470
Protein 5 g | Carbs 61 g | Fat 24 g
Per Serving | Calories 160
Protein 2 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 100
Protein 4 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 220
Protein 3 g | Carbs 35 g | Fat 8 g