Walnut Acres - Tomato & Mushroom Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Walnut Acres - Tomato & Mushroom Sauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 264 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Medium Salsa Santa Fe
Per 100g | Calories 58
Protein 1.7 g | Carbs 11.7 g | Fat 0.5 g
Dei Fratelli - All Purpose Italian..
Per 100g | Calories 53
Protein 0.9 g | Carbs 10.6 g | Fat 0.4 g
Francesco Rinaldi - Premium Pasta..
Per 100g | Calories 85
Protein 0.9 g | Carbs 7.7 g | Fat 6 g
Francis Coppola - Mammarella Classic..
Per 100g | Calories 38
Protein 0.8 g | Carbs 4.2 g | Fat 2.1 g
Walnut Acres - Organic Whole Kidney..
Per 100g | Calories 103
Protein 6.6 g | Carbs 18.8 g | Fat 0 g
Walnut Acres - Organic Salsa Medium,..
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Walnut Acres - Fiesta Cilantro Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Walnut Acres - Country Corn Chowder
Per 100g | Calories 60
Protein 1.6 g | Carbs 11.2 g | Fat 1.2 g
