Compliments - Medium Salsa Santa Fe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Compliments - Medium Salsa Santa Fe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dei Fratelli - All Purpose Italian..
Per 100g | Calories 53
Protein 0.9 g | Carbs 10.6 g | Fat 0.4 g
Tree of Life - Sweet Pepper Organic..
Per 100g | Calories 33
Protein 1.9 g | Carbs 7.6 g | Fat 0 g
Walnut Acres - Tomato & Mushroom..
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g
Francesco Rinaldi - Premium Pasta..
Per 100g | Calories 85
Protein 0.9 g | Carbs 7.7 g | Fat 6 g
Compliments - Chicken Garlic Butter..
Per 100g | Calories 296
Protein 9.9 g | Carbs 16.9 g | Fat 21.1 g
Compliments - Fish Sticks Breaded..
Per 100g | Calories 216
Protein 11.2 g | Carbs 15.2 g | Fat 12 g
Compliments - Pasta Rotini
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
Compliments - Ice Cream Vanilla Bars..
Per 100g | Calories 273
Protein 3.4 g | Carbs 25 g | Fat 19.3 g
