Compliments - Chicken Garlic Butter and Herbs Stuffed has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Compliments - Chicken Garlic Butter and Herbs Stuffed, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 704.2 IU | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 570.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 810 mg 33.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A 20% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 2 g | Carbs 34.7 g | Fat 5.3 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 24.7 g | Fat 5.9 g
Per 100g | Calories 185
Protein 5.7 g | Carbs 23.1 g | Fat 7.9 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 31.8 g | Fat 10.6 g
Per 100g | Calories 216
Protein 11.2 g | Carbs 15.2 g | Fat 12 g
Per 100g | Calories 643
Protein 21.4 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 11.7 g | Fat 0.5 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g