Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walnut Acres Fiesta Cilantro Salsa - Nutrition Facts and detailed Analysis
41

Fiesta Cilantro Salsa

Walnut Acres - Fiesta Cilantro Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Walnut Acres - Fiesta Cilantro Salsa has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C19.7 mg32.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium444.1 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 2.01 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C 10%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Walmart - Buitoni Marinara Sauce

Per 100g | Calories 56
Protein 0.8 g | Carbs 8 g | Fat 2.4 g

13

Amoy - Sweet Thai Chilli Stir Fry..

Per 100g | Calories 147
Protein 1 g | Carbs 30.9 g | Fat 1.9 g

14

Jeff Foxworthy - Bar B Que Spicy..

Per 100g | Calories 330
Protein 0 g | Carbs 75.5 g | Fat 6.1 g

58

Garden Valley Organic - Fat Free Sun..

Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 0 g

69

Walnut Acres - Tomato & Mushroom..

Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g

90

Walnut Acres - Organic Whole Kidney..

Per 100g | Calories 103
Protein 6.6 g | Carbs 18.8 g | Fat 0 g

60

Walnut Acres - Country Corn Chowder

Per 100g | Calories 60
Protein 1.6 g | Carbs 11.2 g | Fat 1.2 g

68

Walnut Acres - Tomato & Basil Sauce

Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g