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Jeff Foxworthy Bar B Que Spicy Wings Seasoning - Nutrition Facts
14

Bar B Que Spicy Wings Seasoning

Jeff Foxworthy - Bar B Que Spicy Wings Seasoning has a average-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 75.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jeff Foxworthy - Bar B Que Spicy Wings Seasoning has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat15%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4717 IU94.3%Top 10%Very High
Vitamin C11.3 mg18.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.4 mg18.9%Top 30%High
Sodium4905.7 mg204.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.5 g25.2%Top 10%Very High
Dietary Fiber4.7 g18.9%Top 30%High
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 6

% Daily Value *

Total Fat 0.65 g 1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520 mg 21.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 0 g

Vitamin A 10% Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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