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Walmart With Onions and Seasoned Pork Pinto Beans Luck's - Nutrition Facts
85

With Onions and Seasoned With Pork Pinto Beans Luck's

Walmart - With Onions and Seasoned With Pork Pinto Beans Luck's has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Walmart - With Onions and Seasoned With Pork Pinto Beans Luck's has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.5 mg3.1%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Sodium282.4 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber4.6 g18.3%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.38 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 370 mg 15.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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