Walmart - With Onions and Seasoned With Pork Pinto Beans Luck's has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - With Onions and Seasoned With Pork Pinto Beans Luck's has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 6.4 g | Carbs 18.4 g | Fat 0.8 g
Per 100g | Calories 90
Protein 5.3 g | Carbs 16 g | Fat 0.5 g
Per 100g | Calories 74
Protein 4.9 g | Carbs 13.2 g | Fat 0.8 g
Per 100g | Calories 78
Protein 5.4 g | Carbs 10.1 g | Fat 1.2 g
Per 100g | Calories 277
Protein 8.5 g | Carbs 55.3 g | Fat 3.2 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 48.8 g | Fat 11.6 g
Per 100g | Calories 406
Protein 9.4 g | Carbs 78.1 g | Fat 7.8 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g