Walmart - Franz Western Hazelnut Oregon Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Walmart - Franz Western Hazelnut Oregon Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.5 mg | 14% | Top 30% | High |
Iron | 3.3 mg | 18.6% | Top 30% | High |
Sodium | 441.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 8 g | Carbs 51.7 g | Fat 3 g
Per 100g | Calories 221
Protein 8.4 g | Carbs 45.5 g | Fat 1.5 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 44.4 g | Fat 1.6 g
Per 100g | Calories 258
Protein 8.6 g | Carbs 48.7 g | Fat 4.3 g
Per 100g | Calories 29
Protein 2.5 g | Carbs 1.67 g | Fat 1.3 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 4.4 g
Per 100g | Calories 277
Protein 8.5 g | Carbs 55.3 g | Fat 3.2 g
Per 100g | Calories 107
Protein 5.3 g | Carbs 17.6 g | Fat 1.5 g