Irwin's - Irwin'S Extra Thick White Pan White Pan has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 45.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Irwin's - Irwin'S Extra Thick White Pan White Pan has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 2 g8%
Sugars 3.2 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 37.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 6.9 g | Carbs 48.3 g | Fat 3.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 4.4 g
Per 100g | Calories 258
Protein 8 g | Carbs 51.7 g | Fat 3 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 48.8 g | Fat 11.6 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 44.9 g | Fat 1.8 g
Per 100g | Calories 254
Protein 10.2 g | Carbs 51.6 g | Fat 3.1 g
Per 100g | Calories 441
Protein 11.3 g | Carbs 76.9 g | Fat 9.7 g
Per 100g | Calories 292
Protein 9.2 g | Carbs 51 g | Fat 5.6 g