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Irwin's 6 Kids Pancakes Snacks & Hotplates - Nutrition Facts
29

Irwin's 6 Kids Pancakes Snacks & Hotplates

Irwin's - Irwin's 6 Kids Pancakes Snacks & Hotplates has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Irwin's - Irwin's 6 Kids Pancakes Snacks & Hotplates has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1172.9 mg117.3%Top 10%Very High
Sodium1234.6 mg51.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.9 g25.6%Top 10%Very High
Dietary Fiber3.4 g13.4%Top 30%High
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol

Sodium 700 mg 29.2%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 1.9 g7.6%

Sugars 18.5 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium 66.5% Iron

*Based on a 2000 Calorie diet

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