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Walmart Sara Leegourmet White Hot Dog Buns - Nutrition Facts
53

Sara Leegourmet White Hot Dog Buns

Walmart - Sara Leegourmet White Hot Dog Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart - Sara Leegourmet White Hot Dog Buns has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.6 mg23.3%Top 30%High
Iron2.5 mg14%Top 30%High
Sodium511.6 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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