Walmart - Sara Leegourmet White Hot Dog Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Sara Leegourmet White Hot Dog Buns has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.6 mg | 23.3% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 511.6 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 10.4 g | Carbs 54.2 g | Fat 4.2 g
Per 100g | Calories 245
Protein 13.2 g | Carbs 45.3 g | Fat 2.8 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 50.3 g | Fat 5.3 g
Per 100g | Calories 333
Protein 7 g | Carbs 54.4 g | Fat 8.8 g
Per 100g | Calories 406
Protein 9.4 g | Carbs 78.1 g | Fat 7.8 g
Per 100g | Calories 107
Protein 5.3 g | Carbs 17.6 g | Fat 1.5 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 69.6 g | Fat 3.6 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 8.8 g | Fat 3.6 g