Walmart - Thin Enriched Bread Blue Ribbon has a average-calorie, average-carb, low-fat and average-protein content.
if( 46.67 != 0.0 ){?>The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Thin Enriched Bread Blue Ribbon has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 8.5 g | Carbs 52.5 g | Fat 6.8 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 224
Protein 10.6 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 91
Protein 4 g | Carbs 18.1 g | Fat 1.5 g
Per 100g | Calories 256
Protein 7 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 77.1 g | Fat 5.2 g
Per 100g | Calories 384
Protein 4 g | Carbs 48.5 g | Fat 19.2 g
Per 100g | Calories 79
Protein 2 g | Carbs 17 g | Fat 0.2 g