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Alexia Tuscan Style Panini Four Cheese With Roasted Tomatoes and Basil on Tomato Herb Bread - Nutrition Facts
58

Tuscan Style Panini Four Cheese With Roasted Tomatoes and Basil on Tomato Herb Bread

Alexia - Tuscan Style Panini Four Cheese With Roasted Tomatoes and Basil on Tomato Herb Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Alexia - Tuscan Style Panini Four Cheese With Roasted Tomatoes and Basil on Tomato Herb Bread has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735.3 IU14.7%Top 30%High
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.3 mg23.5%Top 30%High
Iron2.1 mg11.8%Mid 40%Average
Sodium529.4 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 900 mg 37.5%

Total Carbohydrates 42 g 14%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 18 g 36%

Vitamin A 25% Vitamin C 4%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

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