Alexia - Tuscan Style Panini Four Cheese With Roasted Tomatoes and Basil on Tomato Herb Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alexia - Tuscan Style Panini Four Cheese With Roasted Tomatoes and Basil on Tomato Herb Bread has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.3 mg | 23.5% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 529.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 4%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 6.7 g | Carbs 46.7 g | Fat 1.1 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 52.5 g | Fat 6.8 g
Per 100g | Calories 91
Protein 4 g | Carbs 18.1 g | Fat 1.5 g
Per 100g | Calories 271
Protein 7.1 g | Carbs 50.6 g | Fat 3.5 g
Per 100g | Calories 258
Protein 9.4 g | Carbs 44.6 g | Fat 4.7 g
Per 100g | Calories 116
Protein 3.1 g | Carbs 15.4 g | Fat 4.6 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 44.2 g | Fat 4.7 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g