Walmart - Swiss Miss Milk Chocolate Hot Cocoa Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Walmart - Swiss Miss Milk Chocolate Hot Cocoa Mix has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 617.6 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.4 g | 27.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 61.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 6 g | Carbs 78 g | Fat 2.4 g
Per 100g | Calories 85
Protein 2.2 g | Carbs 11.2 g | Fat 3.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.4 g | Fat 12.3 g
Per 100g | Calories 68
Protein 2.5 g | Carbs 12.1 g | Fat 1.1 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 69.6 g | Fat 5.4 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 17.5 g | Fat 4.2 g
Per 100g | Calories 250
Protein 6.9 g | Carbs 51.7 g | Fat 1.3 g
Per 100g | Calories 123
Protein 4.6 g | Carbs 24.6 g | Fat 0.77 g