Starbucks - Gingersnap Latte Whip Short Soy Milk (CD) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Gingersnap Latte Whip Short Soy Milk (CD) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 29 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 65 mg 2.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 0 g | Carbs 74.1 g | Fat 18.5 g
Per 100g | Calories 387
Protein 7 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 348
Protein 6 g | Carbs 78 g | Fat 2.4 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 82.4 g | Fat 8.8 g
Per 100g | Calories 83
Protein 2.6 g | Carbs 13.2 g | Fat 2.6 g
Per 100g | Calories 84
Protein 2.1 g | Carbs 14.5 g | Fat 2.9 g
Per 100g | Calories 98
Protein 2.3 g | Carbs 14.5 g | Fat 4.1 g
Per 100g | Calories 89
Protein 2 g | Carbs 14.8 g | Fat 3.4 g