Walmart - Sweet Potato Pancakes Mix Bruce's has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Walmart - Sweet Potato Pancakes Mix Bruce's has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1153.8 IU | 23.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.1 mg | 12.3% | Top 30% | High |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 707.7 mg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 23.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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