Walmart - Sunbelt Chewy Peanut Butter Chip Granola Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Sunbelt Chewy Peanut Butter Chip Granola Bars has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 6.4 g | Carbs 64.1 g | Fat 28.8 g
Per 100g | Calories 467
Protein 22.2 g | Carbs 46.7 g | Fat 22.2 g
Per 100g | Calories 483
Protein 10.3 g | Carbs 69 g | Fat 17.2 g
Per 100g | Calories 321
Protein 3.6 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 300
Protein 10 g | Carbs 52.5 g | Fat 5 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 7.5 g | Fat 2.1 g